Travelling Within is a Retreat / Study Abroad in India program: For groups, including professionals, university students from India and abroad – held at the Centre’s Delhi campus and its campus in the Himalayas – the Monk’s Retreat. It is customisable based on the needs and interests of the group, and the duration, which may vary from a week to three weeks.
Travelling Within, an onsite Retreat designed by The Gnostic Centre, provides an opportunity to deepen an understanding of your self and your journey of life within the dynamic backdrop of India and its multifaceted culture. The program draws on the Indian concept of an Integral Science of Living.
The Travelling Within program has a powerful and transformative design, innovative and individualised, where the participant is facilitated to come in touch with her/his mission and goals, and develops an individualised theme to work on as a project which is presented at the end of the retreat to the group. The project provides a valuabletool to continue Travelling within after the program. There are both group and individual sessions with the facilitators and special topics and themes are taken up to enhance the themes chosen by the participants.
The Program, as all offerings of The Gnostic Centre, is inspired by the integral vision developed in India by Sri Aurobindo and The Mother.
The program is offered in flexible formats and for varying durations as per the needs of the group. It is also offered as a Study Abroad in India program for overseas students.
Each group Self-designs the Program, selecting from the following, based on its needs, interests and program duration:
Developing a mission statement and goals that can serve as guiding principles for one’s day to day life
The nature of the mind and its unlimited potential
Five powerful practices to transform one’s life
The practice of the present moment – living fully now
Learning to listen to oneself and others
Mindful and joyful living – conscious eating, conscious sleeping and conscious work
Gaining energy and doing more in less time
Understanding the Secrets of delight in work
What is Love? Relationship with oneself, others and the divine
Understanding Money – the power of wealth and how to live in abundance
Listening to Music – appreciation of local music and spiritual traditions
Best Practices to live your best life
Practising a Living Silence – equanimity of mind and heart
Awareness in the Body – hathayoga, pranayama, and body work
Understanding and dealing with Death
Other themes of discussion based on the groups needs
Critical Thinking applied to Existential Questions, such as Celebrating Diversity, The importance of Beauty, the problem of Pain, the difference between Religion and Spirituality, the meaning and understanding of Death, Wealth and Love etc.
Mindful nature walks in the oak forested hills of the Himalayas. You will walk consciously, with controlled breathing while being fully aware of every aspect of the walk.
The Joy of Giving – the Art of Local Cuisine – walking in the woods and collecting local herbs and preparing fresh food together. You will enjoy the benefits of collaboration through group cooking with indigenous spices and herbs.
On special request
Cultivating Presence through the Integral Way of the Horse. As the Delhi Campus is located on Usha, India’s premier thoroughbred stud farm, you will see the Integral vision applied to the business of horse breeding.
Glimpses and tastes of Delhi. You will have a day-long excursion to historic places in Delhi that includes a heritage walk and sampling of traditional Indian dishes.