A Yoga Retreat to initiate a journey of pain-free movement built on a strong foundation of stability, mobility, strength, endurance and core strength. Safely challenging your body and mind in an environment that is non-competitive, mentally relaxing yet stimulating. Experiencing the ‘Power Of Pranayama’ and how it is interwoven with the asana practice to bring increased energy, rejuvenation, healing and peace that can penetrate down to the very cells of the body. Connecting with yoga as a philosophy and as a way of living to enrich your daily life. Facilitated by Puneeta Singh, 6 & 7 Jul 2019. See: https://drive.google.com/file/d/1OB8v90a0EylBkp6xy_p5a6B6SyGnb8XE/view?usp=share_link
